Move – Groove – Release – Relax: Class with Åsa

Welcome to gentle yoga, functional strength training, somatic movement, breathing, and rhythm with the intention of creating strength, flexibility, and a soft, intuitive & loving presence – from the inside out.
Why not combine a class with a full day in Söderåsen National Park and an overnight stay at cozy Villa Söderåsen?

 

In the classes, gentle yoga, various breathing techniques, guided meditations, and deep relaxation exercises from the yoga tradition are woven together with somatic movement practices, shaking techniques, and functional strength training where your own body becomes both weight and tool.

Along the way, through movement and rhythm, you will also explore the body’s own musicality and intelligence – listening inward, following impulses, and allowing yourself to be danced, rather than thinking it through/controlling it yourself – instead, the movement is allowed to arise intuitively and freely beyond performance and form.

 

You will also take part in simple, powerful tools and perspectives that support a sustainable, kind, and gentle inner attitude – something that stays with you far beyond the yoga mat.

 

My intention is to create together with you strength, flexibility, and a soft, intuitive & loving presence – from the inside out.

 

We meet in a safe and permissive space for playful exploration and joy of movement, as well as for stillness, presence, and recovery – these are practices I live with and love, and which gently guide toward more freedom, balance, and life energy, joy, and desire.

 

DAYS & TIME

6:15–8:00 PM on the following Thursdays

12/3

19/3

26/3

2/4

9/4

16/4

 

LOCATION:

Röstångagården, Humlegatan 5, 26868 Röstånga (just over five minutes’ walk from Villa Söderåsen/Röstånga bus station or ICA)

 

PRICES:

175 SEK/session

(choose a date in the calendar below or add the class as an option when booking a B&B stay at Villa Söderåsen)

 

If you wish to participate in all 6 sessions this spring, the cost is 850 SEK. Registration is then made via the following link or email Åsa at [email protected] or send a text to 0704542168 and you will receive a link to course registration:

https://reservations.bookvisit.com/extras/65f8735f-f765-4391-b168-b718ee20c2cd?channelId=3151c03c-dc03-41cc-b37e-5b2db4601a74&culture=sv-SE

 

Welcome

With warmth,

/Åsa

 

Åsa Mullaert:

Nature guide through Söderåsen National Park, certified grounding guide via Earthing Academy, and trained yoga teacher (SamaYoga & SatyanandaYoga) who LOVES the forest. Runs Villa Söderåsen B&B & Gatherings – a place made possible for meetings between people, with nature, but also a place where you can find peace and strength to meet yourself www.villasoderasen.com www.samayoga.info

 

Photographs: Sebastian Mullaert 2026