Yoga and Sauna at Jølstraholmen

Slow down and enjoy a peaceful moment at Jølstraholmen. Choose Yin yoga, a sauna ritual or both – yoga first, followed by sauna.

Dates: 25 October, 1 November, 22 November and 13 December.

Yin Yoga
A gentle, meditative yoga session with experienced instructor Eli-Gro Bergby. Through seated and lying poses, you’ll have time to unwind, breathe and release tension.

Wear warm, comfortable clothing and preferably wool socks. Bring a yoga mat and a blanket. If you need to borrow a mat, let us know in advance.

Sauna Ritual
A guided, sensory sauna experience combining heat, steam, essential oils and towel techniques. The ritual gradually builds over several rounds, with the option of a refreshing dip in the river.

Please arrive dressed in your swimwear. Bring two towels, a water bottle and neoprene or wool socks for cold-water dipping – plus a warm hat and gloves if you wish. Neoprene socks are available to purchase on site. Shower facilities are available.

Select your date and activity when booking. Times and prices are listed under each option.

Limited spaces available. Open to everyone – women and men.